Latest / Wits & Weights | Strength & Fat Loss Over 40
Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) | Ep 343
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Are carbs really your enemy? Should you be training fasted? Can someone with diabetes actually build muscle and thrive?
Registered dietitian and strength coach Ben Zeal, who’s been living with type 1 diabetes for over 25 years, joins me to break down some of the biggest myths in fitness and nutrition. We discuss carb fear, insulin misconceptions, and the truth about fasted training, CGMs, GLP-1s, and more.
Ben also…
The skinny
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