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Your Breathing Pattern Is Driving Your Stress and Negative Thinking — John Hall on How to Change It Intentionally
Most people treat stress and negative thinking as mental problems that require mental solutions — more discipline, more positive self-talk, more effort to think differently. John Hall works with a different entry point: the breath. Intentional breathing is one of the most direct routes into the nervous system available to you, and most people are doing it in a way that keeps them locked in exactly the cycle they are trying to escape. He joins Stacey Chillemi to break down how breathwork actually works — not as a relaxation technique, but as a tool for interrupting the feedback loop between…
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