Season 5 Episode 5 - Personal Growth & Self-Peace Strategies From a Psychological Lens
In this week's seasonal episode, learn the newest/latest psychological strategies of Post Traumatic Growth, in effectively dealing with post-traumatic stress symptoms. As well, find out what are some of the simplest ways to make peace with yourself. Stay tuned! Sources: What is PTG: the Science of Post-Traumatic Growth (positivepsychology.org.uk) 17 Simple Ways to Make Peace With Yourself - Minimalism Made Simple
The skinny
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