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How to Stay Fit When You’re Tired of Following a Training Plan
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You are tired of following a structured training plan, but you are also afraid that if you back off, you will lose fitness and have to start over.
That is the tension a lot of endurance athletes face after a big race, during the off-season, around holidays, or between major goals. You may not need a highly specific training plan all year long, but that does not mean you need to remove structure completely.
In this episode, Coach Justin and Coach Katie talk through when it makes sense to loosen the plan, how to stay consistent without feeling trapped by training, and why the…
The skinny
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