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Transcript

A little guided meditation · The Spiritual Shitshow Podcast

• 0:01
  Speaker 1: Hello and welcome back to the Spiritual Shit Show.
• 0:02
  Speaker 1: My name is Julie Nguyen and today I want to talk about this really incredible practice of being able to pause long enough, just really bringing your attention to the present moment, cultivating a strengthening practice that allows you to connect deeper into the heart space, into the body.
• 0:26
  Speaker 1: Anchoring into the present moment, and I think all of it is to continue to remember who you are, who you are, where you come from, what you're made of and why you are here.
• 0:42
  Speaker 1: What is this spiritual incarnation into this meat suit?
• 0:48
  Speaker 1: What is it for?
• 0:50
  Speaker 1: What's your unique individual soul journey all about?
• 0:59
  Speaker 1: So I invite you, if you're listening to to this, obviously not driving or anything like that so you can pin it for later, but just being able to take a pause, bringing your attention from the space in between the eyebrows so your third eye and looking inward from that space and just bringing an awareness to the heart space.
• 1:30
  Speaker 1: Now, in order for anything to take form, it needs to have a witness, and your power in all things is your ability to see, to witness, and then, from this space, you get to co-create.
• 1:50
  Speaker 1: That may not make sense to you right now, but it doesn't really matter.
• 1:55
  Speaker 1: It's first cultivating a practice of bringing an awareness now into the present moment, bringing energy and focus to your third eye and then, almost like a tube, that comes out of your third eye and then it hooks into the heart space, looking there.
• 2:16
  Speaker 1: This is cultivating a practice of your ability to not only anchor into the present moment, which is the only moment that matters, it's the only moment that is real, it's the only moment from which we can co-create all of our dreams from, but also a practice of listening In the listening is.
• 2:44
  Speaker 1: And who am I?
• 2:45
  Speaker 1: What am I meant to experience today?
• 2:50
  Speaker 1: Where's the magic?
• 2:53
  Speaker 1: Where can I be led?
• 2:56
  Speaker 1: Where can I be of loving service to other people in simple acts of kindness?
• 3:03
  Speaker 1: How can I allow my own light today to just be a little softer and also be a little brighter?
• 3:33
  Speaker 1: And then, beginning to notice the rest of the body, bring an awareness to the heaviness of the legs, notice how your seat is.
• 4:04
  Speaker 1: Which is this?
• 4:05
  Speaker 1: Feel like to be connected to a chair or the bed or the floor, wherever you are, maybe what does this feel like?
• 4:19
  Speaker 1: To have more of my energy anchored into this space?
• 4:22
  Speaker 1: And then noticing the breath, taking a moment to honor the breath, this really gentle reminder that life force, energy, is constantly coursing through you, weaving you, keeping you connected to the space, maybe the hands or the shoulders, it's the remembering to this is what my soul chose in this lifetime.
• 5:44
  Speaker 1: Soul chose this body, this location, even this family, and I allow all of my soul self just to be witnessed now, witnessing all of who I am witnessing, witnessing the story up until this point.
• 6:48
  Speaker 1: Maybe maybe just deepening a breath around.
• 6:54
  Speaker 1: Wow, look at this soul story so far, maybe finding some tenderness around that, and then just notice if, through this awareness, the body can receive, even if it's peace or softening or a sense of grounding or an appreciation, and then just allowing this energy to continue to just move through the body Tenderness, remembrance, appreciation, and then returning to how do the legs feel, the feet, the arms, the fingers, the hands, the seat, the heart, space, the breath, and then, with each breath cycle, allowing more and more of yourself to come back into the present moment, preparing to flutter the eyes open, and then from here you can just wiggle, you know, you can wiggle the shoulders, move the head, shift in your seat and then bring another compassionate awareness to any shifts that have happened in your body or in your state of being, and that's it.
• 10:02
  Speaker 1: That's where I'll leave you today.
• 10:04
  Speaker 1: Enjoy the peace.