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232. Why Your Brain Sabotages Your Health Goals (And How to Stop It) with Dr. Orlena Kerek
Ever feel like you're stuck in an endless cycle of starting and stopping your health journey?
In this episode, I sit down with Dr. Orlena Kerek to uncover the fascinating reason why making healthy changes feels so difficult – and more importantly, how to make those changes stick.
In this episode, you'll discover:
Why waiting for motivation is keeping you stuck (and what to do instead)
The surprising reason your brain resists healthy changes
Why self-awareness is your secret weapon for breaking bad habits
The truth about how long it really takes to build new habits
A powerful visualization…
The skinny
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