Latest / The Loop Podcast: Peptides, Longevity & Women’s Wellness
EP 66: Why Strength Training Beats Quick Fixes After 35 | Peptides, Recovery & Body Composition with Brad Davidson
Trainer Brad Davidson returns to The Loop Podcast to break down why lasting body composition change comes from strategy, patience, and recovery, not punishing workouts or quick fixes. Stephanie shares how Brad helped her rebuild strength after her injury and completely change the way she thinks about exercise, food, and her body. Together, they explain German Body Composition training, progressive overload, why lifting weights can outperform excessive cardio, how rest periods and training cycles affect results, and why fitness needs to change as we get older. They also discuss peptides as…
The skinny
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