Nationals, VO2 Max, Rotating Mass and More – Ask a Cycling Coach 214

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Aug 1, 2019 · 1h 57m

Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

A guide to USAC MTB National Championships at Winter Park, CO

What it takes to be competitive at National Championships

How to train for high elevation

Pacing at elevation

Nutrition for XCO racing

New race analysis videos!

Is…