gut health with Club Gevity
Your gut is doing way more behind the scenes than just digesting lunch. It’s basically the control center for your energy, sleep, mood, hormones… and honestly, how you survive motherhood without running entirely on coffee. ☕️
In this episode of From 9 to Mom, Catie and Danielle sit down with health optimization expert Kyle Napier to talk about the surprisingly powerful role gut health plays in how moms actually feel day to day.
Kyle breaks down the gut in a way that finally makes sense. Think of it like a garden. What you feed it, how stressed you are, and even how you were born can all…
The skinny
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