Self-care: Knowing Your Requirements with Abeo Noel
In this conversation, Abeo Noel and I explore the multifaceted concept of self-care, emphasizing its importance in personal well-being and relationships. We discuss the necessity of recognizing one's own needs, the role of retreats in self-discovery, and the connection between self-care and pleasure. We also touch on cultural perspectives of self-care and practical tips for integrating it into daily life, ultimately advocating for a more mindful approach to personal health and emotional awareness.
We also discuss different forms of retreats:
Virtual
Hybrid
Within
Domestic
International
My…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.