Why Can’t I Stop Worrying, Being Anxious, and Having Catastrophic Thinking?
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Welcome back to the Breaking Our Borders Podcast! I’m Dr. Michelle Border. Do you ever wish you could stop worrying, being anxious, or having catastrophic thinking? I do, and after 15 years of counseling and healing work, it still happens to me. Today I’m going to talk about what each of these topics mean, what happens in our brain when we do them, and how we can learn to control them to have a healthier mindset. So, let’s get started talking about all of that right now.
The skinny
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