Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / EP. 346 - Marriage Taught You to Ignore Your Needs | What Self-Care Actually Looks Like After Divorce

Transcript

EP. 346 - Marriage Taught You to Ignore Your Needs | What Self-Care Actually Looks Like After Divorce · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:49
  SPEAKER_00: Self-care, self-care, self-care.
• 0:52
  SPEAKER_00: Such a positive topic, but what does it actually mean?
• 1:00
  SPEAKER_00: Hi, love.
• 1:01
  SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
• 1:11
  SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
• 1:17
  SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 1:29
  SPEAKER_00: Today we are going to give you a behind-the-scenes look at how we are still tackling self-care in our day-to-day lives because it is very tempting to give it up when shit gets hard, right?
• 1:43
  SPEAKER_00: Or things pile on.
• 1:44
  SPEAKER_00: And just because you we are maybe recovered from divorce, for instance, doesn't mean that life doesn't life and doesn't mean that we don't have new challenges or new stretch goals.
• 1:57
  SPEAKER_00: And this is how we handle business when life gets hard.
• 2:00
  SPEAKER_00: And we've certainly all had our share of really hard things.
• 2:05
  SPEAKER_00: Yeah, no shit.
• 2:07
  SPEAKER_00: Like right, like recently, right?
• 2:10
  SPEAKER_00: Yeah.
• 2:10
  SPEAKER_00: Yeah.
• 2:11
  SPEAKER_00: Yeah.
• 2:11
  SPEAKER_00: Yeah.
• 2:11
  SPEAKER_00: Yeah.
• 2:12
  SPEAKER_00: Okay.
• 2:12
  SPEAKER_00: Self-care is such a deep and wide topic.
• 2:16
  SPEAKER_00: And I want to touch on the having young children who need us and trying to juggle our care with their care.
• 2:24
  SPEAKER_00: Okay.
• 2:25
  SPEAKER_00: And I don't want to drone on about the thing that we already drone on about.
• 2:30
  SPEAKER_00: Okay.
• 2:31
  SPEAKER_00: But you can access the full episode by becoming a premium subscriber, which is just$5 a month.
• 2:38
  SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.com.