EP. 346 - Marriage Taught You to Ignore Your Needs | What Self-Care Actually Looks Like After Divorce

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce · May 21, 2026 · 2m · transcript

“Self-care” sounds cute… until life gets hard.

Because what does self-care actually look like when:

your child needs you,

your nervous system is fried,

the house is a mess,

grief is still grief-ing,

your to-do list is breathing down your neck,

and everyone still seems to need something from you?

In this deeply honest Thursday Cocoon VIP conversation, Dawn, Joy, and Tiffini pull back the curtain on what self-care actually looks like after divorce—not the Instagram version. Not the bubble bath version. The real version.

The version where self-care sometimes looks like:

– asking for help

–…