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#40: How to Develop Resilience and Emotional Regulation in Young Adults: What Parents Need to Know
Send us Fan MailResilience and emotional regulation are two of the most critical life skills a young adult needs, but how do they develop and what role do parents play?In this episode, I sit down with Miki Johnston, a Licensed Clinical Social Worker with over 30 years of experience working with teens, young adults, and their families. Together, we explore why so many young adults today struggle with handling emotions, coping with setbacks, and bouncing back from life’s challenges and what parents can do to help.We break down what emotional regulation and resilience are, how these skills are…
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