28. The Dos and Don'ts of Living as an Empath
If you’re an empath or highly sensitive person, absorbing the energy around you isn’t a choice.
But staying stuck in it is.
In this episode, I’m walking you through the 4 patterns that quietly drain empaths and the 4 practices that protect and restore your energy.
We cover:
* Why being an emotional dumping ground isn’t the same as being compassionate
* The difference between empathy and responsibility (and why confusing them leads to burnout)
* What your body is telling you that your mind keeps ignoring
* Why isolation feels protective but eventually makes things worse
* How to regulate your…
The skinny
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