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Are You Relaxing Wrong? The Secret to ADHD Recovery
When the house is in total chaos, how do you actually turn your brain off? In this episode of The Dad Voice, we’re breaking down the science and reality of how ADHD dads wind down, recharge, and recover from overstimulation.
We dive into the big divide: Passive Relaxers vs. Active Relaxers. Why do some dads need to sit on the couch and do a whole lot of nothing, while others need to hit the gym, go to a bar, or jump into a high-energy hobby just to feel normal again? We talk about shedding the guilt around how you take your breaks and how to communicate your recharge needs to your partner…
The skinny
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