Latest / Spirit Sessions: Sex, Spirit & Self-Care
Ep. 37 The Deeper Daily Routine
In this episode I discuss:
~The dirt on daily routines (dinacharya) of Ayurveda
~Routines that work for you vs routines that are oppressive
~Clarity around the purpose of Ayurvedic morning routines
~The attention dilemma
~What the "liver time" is and why good mornings start the night before
~How we love the body
~How we change our life habits and rewire through our routines
~Get my FREE Divine Feminine Ayurveda Mini-Course!
~I love this Ayurvedic company PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They make handmade products infused with mantra and love that make daily…
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