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124: All Things Protein: Quick Tips for Getting Enough of the Right Kind and Why It’s So Important | Monday Mornings with Morgan
On today's episode, Morgan is sharing some quick tips on all things PROTEIN! Protein is important for building lean muscle mass because it is the building block of muscle tissue. Consuming adequate amounts of protein helps to repair and rebuild muscle fibers that are damaged during resistance training, leading to increased muscle size and strength. Additionally, protein helps to preserve muscle mass during periods of caloric restriction, making it a key factor in achieving a lean body composition. In general, it is recommended to consume 1.6-2.2 grams of protein per kilogram of body weight…
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