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802 || visualize with me (and lick a wall)

This may feel strange to imagine, but imagining yourself actually licking a wall can create a mind body connection that increases presence, gratitude, and our general well-being. Try it! or not. Do what makes you happy. LUH YOU.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed…

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