Latest / The Burn Boot Camp Podcast
S3 Ep. 2: The Science Behind HIIT Workouts & Your Metabolism
High-Intensity Interval Training (HIIT) is one of the most effective—and talked about—training styles in fitness today. But what’s the science behind it? In this episode, we break down how HIIT impacts your metabolism, fat-burning potential, and overall performance, so you know exactly how to maximize your results without burning out.You’ll learn:🔥 How HIIT boosts metabolism long after your workout ends⚡ The difference between HIIT and steady-state cardio🧠 The benefits and trade-offs of HIIT for fat loss, muscle retention, and endurance💡 How to incorporate HIIT safely and effectively into…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.