Latest / The Adult Chair Podcast with Michelle Chalfant
221: Summer Series: Setting Healthy Boundaries
Why do people cringe at the suggestion of setting a boundary? So many people respond with, "I don't like confrontation" when I suggest a boundary.
Setting boundaries is tough to do if we were not modeled healthy boundaries growing up. Even if we came from a pretty healthy family, few people grew up with healthy boundary modeling.
In today's show, I talk about what boundaries are, how to set them, examples of healthy versus unhealthy boundaries and the four keys to setting healthy boundaries.
Listen to discover:
The difference between a boundary and a confrontation
Examples of healthy and…
The skinny
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