Latest / Wits & Weights | Strength & Fat Loss Over 40
Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327
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Confused about "fat burning" versus actual fat loss? Learn why you can be "burning fat" during workouts while not losing body fat.
Today I break down the difference between fat oxidation (using fat for fuel) and fat loss (reducing stored body fat) that most people misunderstand.
You'll discover how the Randle Cycle affects metabolism, why fasted cardio isn't the magic bullet you've been told, and why your nutrition and lifting weights approach matter far more for…
The skinny
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