Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle - Rugby Muscle Applied

The Rugby Muscle Podcast · Nov 17, 2020 · 42m

Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle

We continue this series of Rugby Muscle APPLIED looking at HYPERTROPHY - how to gain muscle. This is once again valuable information explaining exactly what it is you should be focussing on with your muscle-building efforts.

- Why we plateau

- What really happens and how to push through it

- What movements/exercises you should be doing

- What rep-ranges to use and why

- Weekly splits

- How to consistently add reps to your training

The skinny

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