Latest / The Advisor with Stacey Chillemi
What Controlled Breathing Actually Does to Your Body and Mind — Here's What Breathwork Expert Greg Payne Has Found
You have been breathing your entire life without ever being taught how to do it in a way that actually serves your nervous system. Greg Payne is a breathwork expert who works specifically with the gap between unconscious habitual breathing and the controlled breathing techniques that measurably reduce stress and anxiety, increase energy and mental clarity, and create the kind of physiological calm that most people spend years trying to achieve through other means. What he shares with Stacey Chillemi about why breathwork is one of the most immediately accessible and scientifically validated…
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