Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 101: How To Stop Emotional Eating In Perimenopause
This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body!
I share tools to heal yourself, shift your mindset, and align with your hormones.
Key Topics:
1 What is emotional eating and how do you know if it's a problem for you 2 The truth about Willpower 3 (4) Steps to change the habit
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The skinny
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