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EFR 421: Behavioral Change and Mindset Shift: How We Can Create Awareness, Change Our Brain Patterns, and Start Feeling Better with Robyn Downs
Mindset is essentially who we are. What we think, why we think and how we think define our daily wellbeing. They are of such importance that science and researches are constantly coming up with new information about the way our brain functions. But, what can we do to shift our mindset once we see a negative pattern happening? In which way we can impact and influence our behavior to match the positive life we know we can live? In this episode, Robyn Downs discusses some of the most important actions we can take to start feeling good.
"When you feel good you can do the things that really matter…
The skinny
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