I have some news! Life Update Episode

Want a peek at the top three questions I get asked every week?

What do you do differently after having cancer?

How has your eating changed?

How have you changed?

I've changed dramatically since my cancer diagnosis in 2020.

Before my diagnosis, I thought I was "nailing" my health. I worked out hard, ate lots of salads, and monitored my weight.

Here's what I wasn't "nailing" rest, sleep, stress management, forgiveness, and community.

These are crazy concepts to hear from a certified nutritionist who'd been in the health field for over thirty years! Forgiveness? Community?

When I got my Health…

The skinny

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