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The Injury That Keeps Coming Back: What Body Asymmetry May Be Telling You
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You can get stronger, follow the plan, hit your numbers—and still have the same side of your body keep breaking down.
In this episode, Coach Justin and Coach Katie are joined by physical therapist Craig Depperschmidt to explore why endurance athletes are naturally asymmetrical, how repetitive training can magnify those patterns, and why recurring injuries may involve more than weakness or poor form. The conversation goes beyond muscles into movement, breathing, the brain, body awareness, and what it really takes to build durability for the long haul.
What You’ll Learn
Why the…
The skinny
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