Latest / The Hypnotist / Long Deep Sleep Hypnosis to Awaken The Wise Hero Within - 90 Minutes

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Long Deep Sleep Hypnosis to Awaken The Wise Hero Within - 90 Minutes · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, Adam here. And you're going to be listening
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  to a longer deep sleep hypnosis session.
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  And the original client that I was working with had a
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  background of very traumatic, unpleasant experiences that was
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  affecting their sleep. So this is a hypnosis session
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  really, to leave the past behind, extract the wisdom and
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  give them the feeling of being a hero in their story, rather than
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  a victim or someone on the receiving end of someone
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  unpleasant. And if you think of the hero's
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  journey, quite often towards the end of any kind of heroic book
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  or film, quite often the hero meets their nemesis.
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  And that's normally a test of whatever transformation they've
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  gone through, that it has to be tested.
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  And if they can continue on their journey and overcome the
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  adversity when they meet their nemesis, that's normally the end
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  of the story arc where they move forward in life with that
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  change. So the hero's journey is
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  utilized in this particular hypnosis session, but also it
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  has certain fairy tale elements of this in the sense of levels
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  of disassociation. So finding a place in nature
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  with a bed and then dreaming that they're in an enchanted
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  forest and then there's a way of sleeping there.
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  So it's levels of disassociation, certain
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  acceptance and commitment therapy.
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  But this particular one has an hour of theater wave relaxing
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  music after the hypnosis finishes.
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  It also doesn't have the outro, the music outro at the end.
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  So if you like hypnosis to really drift off to sleep with,
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  this really helps to awaken the hero within you.
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  And it's 90 minutes of hypnosis. So 30 minutes of hypnosis and 60
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  minutes of very relaxing feet away of music to really help you
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  drift off into sleep. So if you like listening to this
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  stuff before you go to bed, this will be a good one.
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  In the description, I've also got a gift for you and that is
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  22 different hypnosis downloads that you can get absolutely
• 2:51
  free. And on my Shopify store, I
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  normally sell these downloads for £10 or about $13 each.
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  But in the description you can get 22 hypnosis downloads
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  completely free. So if you like my stuff, but you
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  don't want to be listening to the intro and the outro and all
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  the explanations, you just want to get straight to the hypnosis,
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  click the link in the description and you'll be able
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  to download those 22 hypnosis downloads completely free of
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  charge. For now though, find a quiet,
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  comfortable place where you won't be disturbed.
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  Relax and enjoy the session. Take a deep breath in and as you
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  breathe in, breathe in that resourceful feeling of calm and
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  relaxation, and then release that breath.
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  And as you release the breath, that's it.
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  Close your eyes and as your eyes closed, feel a wonderful sense
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  of release, just like tension that you've been holding onto.
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  You're able to let go. That's it, breathing in deeper
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  and exhaling for longer. As you breathe in and breathe
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  out, scan your body for any signs of tension, and that may
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  be a tightness in the jaw or a sensation in the neck or the
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  shoulders, but allow that to be the Canary in the coal mine.
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  There's nothing you need to do other than notice that as you
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  breathe in that resourceful feeling of relaxation, allow
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  yourself to sense that you're releasing tension.
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  And maybe you notice some of those signs of tension changing.
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  Maybe your breathing gets deeper.
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  Muscles or tendons that were tense start to loosen.
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  Your eyelids might get heavier, or maybe there's the thought,
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  the sensation, the feeling to yawn.
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  Just allow yourself to notice whatever you notice as your mind
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  takes you deeper and deeper into a place of wonderful relaxation.
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  The deeper you breathe, the more relaxed you become, and the more
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  relaxed you become, the deeper you breathe.
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  And as your body starts to relax more and more, your imagination
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  awakens. And I want you to imagine a
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  place of pure relaxation, place out in nature, perhaps near a
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  body of water, a place where you would feel the sensation of a
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  gentle breeze or the sunshine on your skin, or see unique
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  animals, kind of animal that can glide, kind of animals that
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  represent equality. And I want you to imagine in
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  this place for some reason. I want you to imagine the most
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  comfortable bed you've ever seen, and the logical part of
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  your mind is wondering why would there be a bed in this place in
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  nature? But this is not reality and
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  therefore logic isn't necessary. I want you to imagine what it
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  would feel like to be wearing the kind of clothing that you
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  could drift off into a deep, rejuvenating sleep.
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  I want you to imagine standing near to that bed, but I want you
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  to see that there is a rope trapped around your waist and
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  attached to a nearby tree. I want you to get a sandstone.
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  The tree represents your past, and the bed represents a feeling
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  that it's finally time to let go of that past, to retain all the
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  wisdom, but to break the tether of any emotions that are holding
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  you back, holding you back in your sleep, in your work, in.
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  Your life and. I want you to come to a
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  conclusion. The rope around your waist stops
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  you reaching that comfortable bed.
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  And I want you to see, These scissors represent a
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  decision to let go of the past, to retain the wisdom, but let go
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  of the pain and the associations, and you can remain
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  tethered to the tree knowing that you can't access the bed.
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  Or you. Could use these gold jewel
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  encrusted scissors to Cut the Rope as you consider this a
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  psychological form of cord cutting enabling you to really
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  enjoy that. Restful sleep moving.
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  On from your past does not mean forgetting it, it just means not
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  being attached to it anymore. Any pain, any trauma remains in
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  the past. And if you're willing to Cut the
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  Rope, let me know about nodding your head.
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  That's it. So imagine using those gold
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  scissors to cut the thick rope. And because it's not a string or
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  a ribbon, you can't do it in one go.
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  But you are determined. You keep gnawing away at that
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  rope with the gold scissors, feeling a sense that this
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  represents liberation, freedom, a real sense of justice.
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  It is not just for you to be living in the future while still
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  attached to the past. Justice is to be free of the
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  past, not tethered to it. So cut away at that rope until
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  it just falls down to the ground.
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  And when you feel that you are free from the attachment to the
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  past, let me know by nodding your head.
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  That's it. And feel a sense of freedom,
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  liberation, empowerment as you then walk towards that comfy
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  bed, placing your head on the pillow and feeling your body
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  sink into the mattress, still out there in nature, but feeling
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  that now is the time to really rest, to relax, to really allow
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  yourself to let go of the past and embrace.
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  The future continue. To breathe in relaxation and
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  continue to exhale any tension and just allow yourself to feel
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  your whole body relaxing deeper and deeper, relaxed eyelids
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  getting heavier and heavier. You may even notice that your
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  pulse or heart rate feels like it's slowing down.
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  Because right now is your time. A time to heal, to rest, and to
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  reconnect with who you truly are.
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  I want you to imagine drifting off to sleep in this comfy,
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  relaxing bed, That bed in nature, breathing in fresh air.
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  And I wonder if you could imagine what it would be like to
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  be dreaming about a forest. And the forest is just as the.
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  Sunsets, maybe? You could imagine seeing the low
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  hanging moon and as the sunsets the moon gets brighter and there
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  is a path in this forest. A path that feels safe,
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  connected to nature and welcoming.
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  And each step you take on the path, notice how you feel safer,
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  more grounded, more. At Peace and.
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  Maybe you could imagine glowing creatures and they could be
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  fireflies or small fairies. Allow your imagination to
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  decide, but these tiny glowing lights guide you deeper into
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  this enchanted world. And with each breath, another
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  light appears. And with each glowing light,
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  feel that another level of stress, anxiety, or injustice
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  starts to feel like it's leaving your body, enabling you to drift
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  deeper and and deeper, relaxed. That's it.
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  And what if the path in the forest takes you to a clearing?
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  A moonlit clearing in the enchanted forest.
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  A perfect place to just pause. And I want you to imagine now
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  there is an enchanted bed there in the clearing, a magical bed.
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  And imagine lying on that enchanted magical bed there in
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  the forest clearing, feeling like you're being held by the
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  earth and protected by the stars and moonlight above.
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  And allow those fairy or Firefly light that is dancing around
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  you, lighting up the space feel like they're small, gentle
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  guardians. Each light carries a message.
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  You are safe now. You have made it through.
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  You are stronger than you know. But imagine being the observer,
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  perhaps, of something that was dark and undesirable, The kind
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  of thing that's like a black hole and draws people in.
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  The kind of thing that many people never escape.
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  But I want you to see that you did, and you can consider this
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  some form of test, trial or challenge.
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  But when you face that test and that trial, not just in body but
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  in spirit and fortitude, I want you to see and observe that hero
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  within you. Every hero meets their nemesis,
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  where their qualities and characteristics are tested, and
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  the hero never leaves that challenge unscathed, but they do
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  leave transformed. It's what if that traumatic
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  time? Was the moment you faced your
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  nemesis, the shadow that every hero must face, with the
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  intention to undo you, to submit you, to draw you back in?
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  And yet you found your way out. Out of the trap, out of the
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  fear, out of the narrative that others try to write for you.
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  And what if, in doing so, you became more than who you were?
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  What if you became who you were meant to be?
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  A part. Of you could have believed that
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  you were like that character Sisyphus, endlessly pushing the
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  same stone uphill. But that's not the case.
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  Not only did you reach the summit, but you reached the
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  summit stronger. For you to be Sisyphus would
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  have meant going all the way back, and yet you didn't.
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  You moved forward. I want you to get a sense that
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  everything you've been through, especially those things that
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  were unfair, unjust, unwanted, contributed to a level of
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  resilience, strength and determination and unleashed a
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  strong sense of justice. A sense of clarity as to what is
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  right and also what it is that you want.
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  And the world may have tried to chain you to the past, but you
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  chose freedom. You've come through trials and
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  tribulations. And what if life is constantly
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  giving you these tests, not to hold you back, but to help you
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  evolve? And what if this current test is
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  not a test of survival but of self worth, of tenacity and
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  determination, A promise unkempt, a mirage that always
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  moves systems, processes designed to break and question.
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  And yet you see it, you name it, and you feel it as injustice.
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  But what if that feeling, perhaps frustration or anger,
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  restlessness, is the very thing that makes every superhero who
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  they are? A superhero sees the injustice
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  and aims to use their resources to make a difference.
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  and I want you to get a sense that the more resourceful you
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  are, the more able you are to navigate, mitigate, perhaps even
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  change. That injustice the.
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  Very fact that it bothers you proves that your values are
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  alive and well. You care.
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  You believe in fairness. And what if you can turn that
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  feeling of injustice into power? Allow your mind, body and
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  emotions to rest in that enchanted forest as you realize
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  you are no longer the you from your past.
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  You are not that vulnerable, frightened version of yourself,
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  and you are certainly not the victim in this story.
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  From this point onwards, you are the author, You decide the
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  narrative, you get to write all of those remaining chapters.
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  And I wonder what would happen if you gave yourself permission
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  to really sleep well, to allow your body to sleep safely, fully
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  relaxed? What if you sleep as someone
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  wiser, someone safer, someone free?
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  Because you have clarity now, you have boundaries now,
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  connections now you have a voice.
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  And even if work feels like a battlefield or another game, you
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  know who you are. And you are not a pawn in this
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  chess game. You are not overlooked or
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  unworthy. You are the one that makes the
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  moves feel that resourcefulness rising up as you come to the
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  conclusion that the better you sleep, the more resourceful you
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  can be, the more you're able to allow your body emotions to
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  recalibrate, reset, to enable you to be the healthiest,
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  happiest, resourceful version of you. they don't hold you down.
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  They help you rise up. They fuel you.
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  Soon as you finally feel that, you can let go of the pain of
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  the past, the stresses of the present, and the anxiety of the
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  future. Allow it all to just let go.
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  Right now there is nothing to do so you can let go of any of
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  those thoughts of work and meetings, bosses and promotions.
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  Just allow it all to melt away because you have trained at
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  altitude, you have faced real adversity and come out the other
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  side. The strongest swords and Shields
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  faced the. Fiercest furnaces so.
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  Harness that resilience and allow each breath to take you
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  deeper. Each exhale releases even more,
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  and your bed becomes a cocoon, a sacred chamber, an enchanted
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  clearing where your mind heals, your heart restores and your
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  soul expands as you give yourself permission to allow
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  sleep to become your sanctuary, your safe space, A space of
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  peace, of renewal, and of profound evolution and
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  transformation. And the deeper you drift, the
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  more you realise you've never been this strong, this wise,
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  this secure and this whole before.
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  Soon as you allow any remaining thoughts of the day to melt away
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  like leaves falling from a forest tree.
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  Here and now, there is nothing to fix, nothing to prove and
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  nothing to change. You are safe, you are whole, you
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  are enough as you drift deeper now into the deepest, most
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  peaceful sleep, acknowledging that you are the hero, not the
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  victim. So drift deeper now.
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  And if you're listening to this at a time where you're ready to
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  sleep, when I count from one to 10, it will simply take you
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  deeper asleep. But if you're listening to this
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  where you want to awaken, when I count from 1:00 to 10:00, you
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  will awaken. And if you choose to sleep, you
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  will awaken refreshed and rejuvenated at the appropriate
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  time to awaken. That's it.
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  Still there in the Enchanted Forest, starting to count 123,
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  456, 789 and 10. I.
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  Yeah. Yeah.
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  Yeah.