The Japanese Secret to Natural Weight Loss - Hypnosis to Eat Less and Feel Satisfied
This session guides the listener into deep relaxation before travelling, in imagination, to an ancient Egyptian temple and then a dream-within-a-dream journey to ancient Japan. There, the listener imagines a culture free of processed food, where eating slowly and stopping at 80% fullness (Hara Hachi Bu) was natural. Adam introduces the concept of kuchi sabishi, or lonely mouth eating, to help distinguish true hunger from habitual or emotional snacking. The should-to-could reframe removes shame from food choices. The session future-paces the listener seeing a slimmer, lighter reflection…
The skinny
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