Latest / No Shrinking Violets Podcast for Women
Food, Shame, Weight and Hormones: Into and Through Menopause
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For many women, midlife brings bewildering changes to metabolism, weight distribution, and relationships with food—shifts that can't be addressed with the simple solutions that worked in our twenties.
Nutritionist and cooking instructor Heather Carey joins Mary to unpack the complex truth about food, weight, and wellness through perimenopause and beyond. Drawing from her professional expertise and personal journey, Heather reveals how our early relationships with food often set patterns that follow us for decades—and how midlife offers a unique…
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