I Feel Where I've Been Holding Others' Needs: Somatic Body Scan | 10 Min

Meditations for Inner Peace · Sep 6, 2026 · 10m · transcript

If your jaw, shoulders, or stomach have been quietly tight all week -- that's not nothing. It's often where a 'yes' lives before you've even said it out loud, the place other people's needs land first, before you've asked what you need.

This ten-minute guided meditation is a somatic body scan built around that exact pattern -- for anyone who over-gives without meaning to and carries it physically, not just mentally. You'll settle in, meet a steadier version of yourself who no longer holds it all in your body, and move slowly through the jaw, the shoulders, the stomach, releasing what was…