Episode 40: Unstoppable: Strategies for Staying Motivated on Your Fitness Journey (AND What Happened to Meghan!)
Motivation requires strategy and mental training. We make assumptions based on feelings. We hope that powerful motivating factors can carry us through, but the reality is they wont and dont. On this episode, the Recharge team discuss how to use mental behavioral strategies to start and stay on your fitness journey. BONUS: hear what happened to Meghan (its not good.)
Enjoying the podcast?
Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify.
Want to connect?
Email us: hey@rechargexfit.com
Website: www.rechargexfit.com
YouTube
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.