Hypnosis to Quit Smoking Permanently
This is a full hypnosis session designed to help listeners quit smoking permanently by shifting identity rather than relying on willpower alone. After a breathing-based induction using colour imagery to release stress and unworthiness, Adam guides listeners along a metaphorical path representing life without smoking. He reframes smoking not as a reward but as a cellular punishment, comparing it to self-harm and to wearing tight shoes just for relief of removing them. The session builds resolve through future-pacing scenarios of stress and challenge, uses a snakes and ladders metaphor for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.