689: Leo Babauta | Zen Habits
Leo Babauta (@zen_habits) of Zen Habits shares how he's modified his own behavior to conquer bad habits and create good ones. The Cheat Sheet: Find out how an overweight smoker resigned to living in Guam broke a laundry list of bad habits to move to California, work his dream job, and run ultramarathons. Learn how to make daily forays into discomfort that have you welcoming adversity like an old friend instead of something to be avoided. Why self-evaluation that makes you feel good is a habit that leads to unhappiness (and what you can do instead). Why you should treat your ego like a child…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.