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Grief: The Body Knows Before You Do
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Your body can tell the truth long before your brain is ready to say it out loud.
In this episode, I share a moment from a conversation with Papa Bill and my mom when I was hit with a gut-level clarity: the situation was not “turning around.” Almost instantly, my chest tightened, my breathing went shallow, and my heart felt wrong. It was the kind of terrifying moment that makes you wonder if you need a doctor—because grief can mimic panic so completely.
Too often, we use productivity as a socially acceptable way to numb what feels too painful to look at. If you’ve been pushing…
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