Pain Hypnosis - Pain is Manageable and Suffering is Optional
This session guides the listener through progressive muscle relaxation and diaphragmatic breathing before an age-regression staircase technique back to age 25, where the listener reconnects with a memory of feeling resourceful and strong. From this resourceful state, the listener is guided to face sensations associated with Burning Mouth Syndrome, reframing them as manageable, like ‘flies on the windscreen’. The session encourages releasing a victim identity, replacing it with a heroic, stoic one symbolised by a superhero’s cape. Adam distinguishes pain (inevitable, sometimes useful) from…
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