FTP Improvement, Sleep Deep Dive, Training Outside & More – Ask a Cycling Coach 207

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jun 14, 2019 · 2h 3m

Updating FTP with test data vs. race data, a deep dive on sleep and performance, how to do TrainerRoad workouts outside and much more!

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TOPICS COVERED IN THIS EPISODE

• New TrainerRoad apps!

• How to do TrainerRoad workouts outside

• Coach Jonathan's mini training camp

• How to incorporate and recover from a training camp

• How to train as a busy parent

• Time management techniques for busy athletes

• A deep dive on sleep and performance

• How to be a better descender

• The risks of…