Latest / The Burn Boot Camp Podcast
S3 Ep. 18: THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs)
You’ve been told belly fat comes from eating too many carbs or sugar… but that’s not the full truth.In this episode of the Burn Boot Camp Podcast, Devan Kline and Trisha Peña dive deep into the real reason so many people struggle with stubborn belly fat — hormonal disruption. From cortisol and insulin resistance to stress, sleep, and hidden modern triggers, they uncover how your body’s chemistry—not your willpower—might be holding you back.You’ll learn:Why “eat less, move more” doesn’t always workHow stress hormones and poor sleep create fat storage signalsThe surprising habits that secretly…
The skinny
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