Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#286 | How to Feel Centered and Resilient with the 5-4-3-2-1 Mindfulness Technique
Feeling stuck in your head or overwhelmed by constant thoughts?
When life feels chaotic, coming back to your senses—literally—can help calm your nervous system and bring you back to the present moment. In this short guided practice, Michael shares one of his favorite grounding meditations: a simple “five senses” exercise that helps you reconnect with your body, your environment, and your sense of calm. Whether you’re walking, sitting, or just taking a mindful break, this microdose of mindfulness will help you reset and recenter.
Learn the “5-4-3-2-1” grounding practice to calm anxiety and…
The skinny
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