Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness / New Priorities, New Discipline

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New Priorities, New Discipline · Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

• 0:02
  Speaker: Don't forget humming.
• 0:04
  Speaker: Don't forget sounding your voice in your voice box, in your throat, in your lungs, in your chest.
• 0:12
  Speaker: Remembering.
• 0:15
  Speaker: This is what we spend a great deal of our time doing.
• 0:20
  Speaker: Not only breathing, but remembering between one moment and the next.
• 0:25
  Speaker: We really have quite a brain on our shoulders.
• 0:29
  Speaker: But I'm thinking about exercise today and all the different kinds.
• 0:35
  Speaker: And at all the different times as well as kinds.
• 0:41
  Speaker: Because as one progresses and travels through one's own life, the exercise one does changes.
• 0:48
  Speaker: We're not always of the same strength.
• 0:51
  Speaker: We're not always of the same flexibility.
• 0:54
  Speaker: And as important as any of this, we're not always of the same mind.
• 1:00
  Speaker: We may or may not want to exercise.
• 1:03
  Speaker: We may or may not be disciplined.
• 1:05
  Speaker: We may or may not.
• 1:07
  Speaker: There is an infinite number and variety of responses, actions, ways reality can proceed.
• 1:17
  Speaker: And the exercise we're talking about today is in a sense jogging of one's mind.
• 1:26
  Speaker: Who am I today?
• 1:29
  Speaker: Why?
• 1:30
  Speaker: Where, when, and what?
• 1:34
  Speaker: And how?
• 1:37
  Speaker: What exercise have you done today?
• 1:40
  Speaker: You are doing it, but how how about all your friends?
• 1:45
  Speaker: You wish they were.
• 1:46
  Speaker: How about all of the people in your community?
• 1:50
  Speaker: In your region, in your states, in your countries.
• 1:56
  Speaker: How many are thinking about thinking?
• 1:59
  Speaker: How many are exercising their minds like we're speaking about right now and we're doing right now?
• 2:06
  Speaker: We're thinking.
• 2:07
  Speaker: Who?
• 2:31
  Speaker: Why?
• 2:33
  Speaker: How?
• 2:35
  Speaker: These questions, answers of which will help explain life to oneself.
• 2:42
  Speaker: Just ask and yea shall receive.
• 2:45
  Speaker: Seek and yea shall find.
• 2:50
  Speaker: It is thousands of years old, these words.
• 2:55
  Speaker: Take advantage of them.
• 2:58
  Speaker: Spread the word.
• 2:59
  Speaker: Please.
• 3:04
  Speaker: In your own way, in your own uniqueness, in your own actions and way of thinking.
• 3:13
  Speaker: This is exercise.
• 3:15
  Speaker: This is practice.
• 3:17
  Speaker: Developing new habits, new ways of thinking, new priorities, new kinds of disciplines.
• 3:28
  Speaker: Remembering we are jogging with our minds.
• 3:33
  Speaker: We are setting aside time.
• 3:36
  Speaker: We are making and creating space.
• 3:40
  Speaker: Accumulating more awareness, a wider perspective, more perception of just what is going on, answering these six questions, pausing, remembering whom we are again and again and again until it becomes one's habit to ask this question all the time.
• 4:12
  Speaker: Who am I?
• 4:15
  Speaker: Why am I here?
• 4:17
  Speaker: What am I doing?
• 4:19
  Speaker: When?
• 4:20
  Speaker: Where?
• 4:21
  Speaker: How?
• 4:24
  Speaker: Do you want to accomplish one's own goals, one's own aspirations?
• 4:31
  Speaker: Making lists in your mind, writing them down, singing them, hum them, become them, be shining in your own self-illumination, revelation, realization.
• 4:50
  Speaker: It is all right here.
• 4:54
  Speaker: And it is the same for you as it is for me.
• 5:00
  Speaker: We are oscillating on an erratic journey.
• 5:07
  Speaker: We call life.
• 5:10
  Speaker: Smooth one's way.
• 5:14
  Speaker: Make decisions.
• 5:17
  Speaker: Be the best helmsperson one can be.
• 5:23
  Speaker: Both hands active, one on the rudder, the other on the helm.
• 5:31
  Speaker: Peering through one's eyes, chin up, ears piercing one's environment.
• 5:41
  Speaker: Inside, of course, outside too.
• 5:45
  Speaker: The ambience of our universe awaits us in every moment, as does the air we breathe, taking nothing for granted, as little as possible.
• 6:03
  Speaker: We're setting goals, we're disciplining our beings, we're progressing, we're rising in our awareness here, now, bundles of miracles formed over billions of years, humble.
• 6:37
  Speaker: How can we not be when we can see so far, thankful for being as we are, for being curious, of having desires to improve ourselves, to become more, more worthy of not only being in our own skin, but for those around us.
• 7:11
  Speaker: Let us improve for the sake of self-improvement to glow, flow, shining in one's own self-illumination, our goal.
• 7:31
  Speaker: Thinking, listening, contemplating, thinking is where we begin.
• 7:44
  Speaker: Warm, tactile, vibrating, pulsing, breathing, thinking, remembering is easy.
• 7:59
  Speaker: Don't doubt it, don't regret it.
• 8:03
  Speaker: Do it because it's your love of life and vitality and energy, and there is no other way to go than this to improve oneself, to open up the floodgates for positive energy, and to close negative energy down, rising in one's own chest cavity as one breathes, feeling one's heart pulsing, easy as one can please.
• 8:38
  Speaker: It is all here.
• 8:40
  Speaker: Remembering consciousness, self-awareness, meditation, mindfulness, contemplation.
• 8:59
  Speaker: This is the practice we're talking about doing here together in this podcast.
• 9:05
  Speaker: Practicing open-mindedness, being nice, thoughtful, calm, reverent for all that we know, hope for.
• 9:24
  Speaker: Let it be this way.
• 9:26
  Speaker: One goes through their day shining in a vibratory mass of energy, making this one's goal, allowing one's heart to shine, orangey red, and glow white with the purity of one's own being, which we create, you create, I create, we create.
• 9:49
  Speaker: Education helps create, tools help create.
• 9:54
  Speaker: Effort makes this happen.
• 9:58
  Speaker: Practice all the time.
• 10:01
  Speaker: It is not ten minutes, it is all of one's life's time.
• 10:07
  Speaker: Being here now, bundles of miracles ecstatically, humbly aware, be-ing seething with energy, building our practice.
• 10:37
  Speaker: The music continues for another minute.
• 10:43
  Speaker: Think about this.
• 10:44
  Speaker: Who am I?