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238. Mastering Menopause Symptoms: Turning Chaos into Confidence with Johanna Swanson
I dive deep into a topic that affects millions of women but often gets brushed aside or misunderstood - menopause. Many are told to just "get through it" or are prescribed medications without proper hormone evaluation. Today's guest, Johanna Swanson, shares her powerful journey from experiencing surgical menopause at 38 to becoming a menopause educator and coach, offering a fresh perspective on how this transition can actually become a gateway to personal power and emotional mastery.
In this episode, you'll discover:
Why are anxiety and depression so common during menopause, and what's the…
The skinny
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