Our Grandmothers Were Holistic Healers. They Just Called It Living.

The Queen Reset with Aja Diack · Jul 30, 2026 · 8m

Before there was a wellness industry, there were grandmothers. Long before supplements, subscriptions, and five step morning routines, our grandmothers already knew how to care for a body without needing permission from an industry to do it.

In this episode, we sit with the wisdom we quietly let go of, the moringa growing in the yard, the bissap steeping on the stove, the food that was medicine long before it had a label. We talk about what got lost when healing stopped being communal and started being something we handled alone. And we talk about how returning to that wisdom does not require…