Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Strength Training, Heart Rate and Testing, Elevation & More – Ask a Cycling Coach 208
Team Clif Bar Racing’s Pete Morris joins us again as we go over Coach Chad’s strength training plan, how to gain weight and get faster, what your heart rate data means during a ramp test, and much more!
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TOPICS COVERED IN THIS EPISODE
• How to increase your FTP with TrainerRoad
• Why you experience numbness when riding hard
• Barely holding on to a fast group, or leading a slower group: What’s best?
• How to use an olympic tri to prep for a Half-Ironman
• How to taper before a…
The skinny
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