Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Racing in Heavy Crosswinds, Adaptive Muscle Shortening, Commuting and More – Ask a Cycling Coach 243
Pro tips for racing in heavy crosswinds, how cyclists should deal with "adaptive muscle shortening," using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
Takeaways from the first race of the season
Using Plan Builder to train for a race with little time
Should cyclists be worried about "adaptive muscle shortening?"
The biomechanics of pedaling
Tips to improve your pedaling efficiency
Can longer…
The skinny
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