Affordable Brain Hacks To Be Happier, Smarter & Sharper ft. Alexis Fernandez
We're chatting brain drain, the neuroscience behind pulling yourself out of a sh*tty mood & the 5 habits of happy people. The Neuroscientist, author and DYFM podcast host Alexis Fernandez joins us to break down the behaviours you can adopt to feel your best, start your days right and connect with other people - all with the help of science.
🧾 LINKS & RECEIPTS
Follow Alexis Fernandez on Instagram
Follow Alexis Fernandez on TikTok
Alexis Fernandez on Substack
Do You F*cking Mind Podcast on Spotify
Watch Vilayanur Ramachandran’s Ted Talk
⚡CHUCK US A FOLLOW
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The skinny
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