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Why You’re Always Tired: Sleep, Nutrition & the Cost of Hustle | Suvidhi Pandey with Ankesh Saxena
We work longer. Sleep less. Depend on coffee. Push through fatigue.
And somewhere along the way, feeling tired all the time has started to feel normal.
But what is this lifestyle actually doing to our body?
In this episode of The Collaborative Canvas Podcast, Ankesh Saxena speaks with Suvidhi Pandey, Founder & CEO of InnoHealth and Clinical Nutritionist, about the connection between sleep, nutrition, hormonal health, metabolism and our ability to perform at work without compromising our health.
We explore why poor sleep cannot simply be compensated for, how demanding work schedules affect…
The skinny
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