Latest / WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas
131: You’re not Behind, You’re Human. What to do & the Science Behind it
Every single time I listened to my body instead of pushing through, it worked out. The reality is, we are humans. We have a full life outside of work. I share more on this week’s episode: my personal stories, struggles and the science to embracing UN-PUSHING:
In this episode, I share the practical, how-to techniques I taught in a live workshop with 19 minority-owned business owners and allies, including:
The science behind rest, I got my bachelors in cognitive sciences the study of the brain (Yes, I’m a nerd)
How I’m personally changing my old programming that use to be tied to output, and…
The skinny
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