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E96 Honi: Discomfort Is Information: How to Meet Body, Emotions & Mind Signals to Return to Comfort
Rev. HoniB reframes discomfort as information you can use. Learn why discomfort shows up in the body, mind, and emotions; how meeting it (instead of numbing it) redirects you back to comfort; and practical steps to apply this for emotional regulation and embodiment. Includes a real, current example to illustrate the process.
Discomfort is not your enemy. It is information. Did you know you can use discomfort as a clue to take you back to comfort?
In this episode, Rev. HoniB unpacks what discomfort actually is, why it shows up in the body, the mind, and the emotions, and how meeting it instead…
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