Latest / Callum Walker | Figuring It Out
#67 - The Science of Dopamine: How to Control Your Energy, Mood & Focus
Ever feel like you're forcing motivation? Like some days you're fired up, and other days you can’t seem to get going?
Want to be able to put perform at your highest level every day on demand?
Turns out, energy, focus, and drive aren’t just about willpower... they’re about physiology. And once you understand how to work with your body instead of against it, everything changes.
In this episode, I’ll break down:
✅ How dopamine & serotonin control your drive, mood, and focus (and how to optimize them)
✅ Why breathwork is a game-changer for presence, stress control, and emotional resilience
✅ How…
The skinny
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